Exercise
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Health
Research Indicates Less Than 4,000 Daily Steps Can Improve Brain Health
Researchers looked at brain scans from over 10,000 people and found that even moderate physical activity, such as walking, can…
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Health
20 minutes of daily activity can reduce harm caused by prolonged sitting: Study
The researchers found that people sitting for over 12 hours a day are at 38% increased risk of death as…
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