IndiGo’s In-Flight Meals Stir Sodium Content Debate

Recent incidents have placed IndiGo Airlines at the epicenter of a health-related issue. In a video that has gone viral, Revant Himatsingka, a YouTuber and health influencer going by the handle Food Pharmer, asserts that some meals offered on IndiGo flights have higher sodium content than Maggi noodles.

According to Himatsingka’s video, IndiGo’s Upma has 50% more sodium than Maggi, its Poha has 83% more sodium, and its Dal Chawal has the same amount of sodium as the well-known instant noodles. Given that Maggi noodles have frequently been criticized for having a high sodium level, this similarity has drawn criticism.

IndiGo has responded to the accusations by saying that its food preparations follow the guidelines established by the Food Safety and Standards Authority of India (FSSAI). The airline stressed that the salt content of its meals is within acceptable bounds and that they are prepared using traditional Indian culinary techniques.

The FSSAI states that an average adult should not consume more than 2,300 mg of sodium per day, in line with worldwide health standards. Approximately 860 mg of salt is included in one serving of Maggi noodles, which makes up a sizable amount of the daily allowance. Consuming too much salt raises blood pressure and increases the risk of heart disease and stroke. Customers’ concerns have grown as a result, particularly for those who fly regularly and depend on in-flight meals.

While pre-packaged food on every airline seems to have a greater content of sodium as per daily requirements, several airline operators are taking steps to address the concerns regarding the sodium content in their in-flight meals.

Diverse Meals Offering: Vistara’s Array of Dietary Options

Vistara, known for its premium service offers a variety of meal options, including diabetic meals, low sodium and low-calorie meals, catering to passengers with specific dietary needs. Air India also provides a range of meal choices on board including a diabetic meal with minimum salt content. salt is the major source of sodium in our diet. similarly, indigo also offers other options than these high sodium content pre-packaged instant foods. Even though IndiGo says that its meals comply with the FSSAI requirements, the discussion has brought attention to the need for more choices and education around sodium intake, particularly about pre-packaged foods given in unique environments such as flights.

Food Pharmer, also known as Revant Himatsingka, is a social media personality and health advocate who has become well-known for his criticisms of packaged food items. After receiving his MBA from The Wharton School, he worked as a consultant for a while before deciding to concentrate on public health and nutrition. Using his position, he informs his audience on the significance of reading food labels and the possible health hazards connected to processed foods. His initiatives have prompted more extensive conversations regarding the practices of the food industry and resulted in notable modifications to the marketing of some items.

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